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So far TFRAdmin has created 4 blog entries.

Holiday Promotions 2017

Exciting new things happening @ #TF, New Plans, and Holiday Promotions to help you #BeStrongerThanYourExcuses. Here is an article about surviving the holidays. #TransformFitness #SmallGroupTraining #Goals Designed by Freepik Designed by Freepik Helpful advice for staying healthy throughout the holidays You’ve finally got into the groove. You’re getting out to the gym regularly, and your muscles actually seem to [...]

Holiday Promotions 2017 2017-12-20T05:24:46+00:00

3D Body Scanner: Worth the Price Tag?

They’ve definitely got the wow factor: 3D body scanners can scan your body in 3D, spit out an avatar as like you as if it was cloned, and deliver almost every fact and figure about the physical shape and composition of your body you might possibly want to know. Body mass? Check. BMI? Check. Thigh [...]

3D Body Scanner: Worth the Price Tag? 2017-11-02T13:58:34+00:00

STUFFED GREEN CHILI MEATBALLS IN TOMATILLO SAUCE

Stuffed Green Chili Meatballs in Tomatillo Sauce from http://keviniscooking.com/stuffed-green-chili-meatballs-tomatillo-sauce/ STUFFED GREEN CHILI MEATBALLS IN TOMATILLO SAUCE Recipe Type: Dinner Author: Desiree Prep time: 15 mins Cook time: 30 mins Total time: 45 mins Serves: 4 servings Easy Prep to prepare 45 minutes to complete greate taste. Serves 4 From Keviniscooking.com It was delicious. [...]

STUFFED GREEN CHILI MEATBALLS IN TOMATILLO SAUCE 2017-01-27T15:35:30+00:00

Chicken Curry

Chicken Curry Prep time: 15 mins Cook time: 1 hour Total time: 1 hour 15 mins This is a very simple recipe, my friends. Just make sure that the coconut milk does not boil over as it will curdle. Slow and steady simmer is the key to a smooth and creamy sauce. Enjoy! Ingredients ¼ [...]

Chicken Curry 2016-12-08T14:34:26+00:00